View Full Version : coconut
07-08-2009, 02:37 PM
Will someone please help me. What do I do with the coconut meat and the milk. Are there any recipes out there. I am just beginning to eat raw and I need all the help I can get.
07-08-2009, 02:44 PM
eat it, drink it, use it in recipes (tons of recipes out there, just do a quick search), smoothies, whatever you want!
i drink fresh coconut water after workouts with great results :)
07-08-2009, 04:36 PM
i like to just eat it by itself. lol :D
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