Help And Advice Needed Please

[blaque*angel]

Thank God I have found this forum, :D:D

I have wanted to go "raw" for a little while now but don't know where to start!!:o

You are all great inspirations.

I need to finally get rid of my bad poor diet, and go raw...

please share your tips with me!


kind regards:)

[gritsnla]

Glad you're here! Start with reading, (of course, Allissa's Living on Live Food) and then read some more, and more. It's a continous journey of learning, not only about raw but about yourself and one's relationship with food. This is a great forum full of knowledgeable and caring people behind those avatars!

[blaque*angel]

thank you grits :)

i will be reading until i fall asleep today:D

[LilacLavender]

What kind of approach are you looking for? Scientific? Inspirational? Alissa's approach is very inspirational. Authors like Gabriel Cousens and Doug Graham back up what she says with the scientific experiments they've conducted at their facilities. All three are worth a read. Check your library, or search online for the info that I know is on their websites.

[T-Bird]

Start everyday with a large green smoothie....


Then you're 33% there right off the bat! Pretty sweet deal!

[Aleesha Sattva]

definitely start with green smoothies. you can do a search here to find lots. ;)

also, remember that it doesn't have to be complicated or regimented. you can just eat as much as you desire as often as you desire. if i eat and i'm hungry 30 minutes later... i just eat again. simple.

congrats!