Ways to get through Detox...

[Raspberry4]

Hello,

Does anyone have any ideas on things to do in order to get through a detox easier (if that is possible). I will be starting back to raw and wanted more ideas besides juicing. Any help is greatly appreciated! :)

[T-Bird]

My old standby is epsom salt baths.

new fav is saunas.

Sweating in any form, from running or whatever, is great. But generally when seriously detoxing I am too fatigued for running....

[spicyfull]

Drinking plenty of Water and taking Colonics..

[Thick]

What are you concerned might happen?

[Raw Angel Mom]

Yes i agree with all the above, also, you may want to take extra fiber. They absorb the bad stuff in your gut and they help. Flax see crackers/ add psyllium in your recipe such tomato sauce (be careful of not adding too much, it thicken the sauce) or your orange juice.

Learn to make green smoothie, they have so much benefit in so many way, and help to restore the balance in your body much quicker.

Hang in there, remember that you will feel so much better soon.

[FiddleMama]

Sweat! Bikram yoga is awesome for detox.

[Raspberry4]

Thank you for the ideas! :)

[Gaius]

Superfood powders are a good way to quickly replace all the bad stuff with the good stuff. Add them to a smoothie to make every smoothie even more potent.