hi from liverpool

[kaponeoly]

hi kap here,
just starting to change my diet to raw and was wondering how fast i can implement that change without harming myself. I.m quite sick of processed food and i don't need weening off because I'm not addicted , but am i ok just to dive in????? and go strait to raw?. I am going to buy The Hippocrates Diet and Health Programme for some guidence so that I don't become defficient in anything. Any help or advice on any books that can get me 100% raw, safe and fast with a good dietary plan would be brilliant, thanks to everone, I'm really feeling good about this,,be well,,,,kap

[LilacLavender]

Gabriel Cousens and Doug Graham seem to have scientifically sound nutritional perspectives on raw. Also, take a b12 supplement.

[spicyfull]

I wish you everything you need to Stay RAW..........Welcome to MY World.

[Frugal Raw]

Welcome!! I wish you the best of rawesome health!!

Some of us dive in 100% and do just fine aside from a headache for a day or so.. They key is listening to your body and if it tells you to slow down, slow it down otherwise enjoy the ride!

[DeborahB]

Welcome Kap!

Good to see someone from Liverpool on here.
Where about in Liverpool are you?

[sport]

I think that The hypocrites system is a good place to start but do not be too hard on yourself and allow yourself to deviate when you feel the need. There are lots of raw threats that you can allow yourself.