fasting question

[dread head vegan]

do you think it is ok to just fast one day a week? has anyone done it?? thanks

[Aleesha Sattva]

yes it most certainly is. it's very healthy as a matter of fact. gives your digestion a nice rest once a week.

:)

[dread head vegan]

that's what i was kinda thinking... just wanted to get someone elses opinon i guess :D thanks Aleesha!!!