candida

[Vanilla]

Hi,
I would like to go 100% raw but I have had problems with candida for years. I can't eat fruit except grapefruits and I often feel hungry and then eat cooked or baked food. Can you help me?
Vanilla

[Dimond]

Yes, eat whatever you want as long as it's raw. The standard candida diet isn't necessary with raw. Though there are tons of foods you can make without sweet fruits-soups/savory smoothies, wraps, pasta, salads, etc.

[Colorawdo girl]

My experience is that the body takes care of these challenges on raw. Balancing it all out. Green...the more green the better.

[greenday]

I agree, I'd say just jump in and go raw. Start there with the mindset of abundance and enjoy, give your body time to regulate and even out. Starting with a list of things you 'can't' eat based on past history of a non-raw diet isn't truly letting go and starting new. Trust the process - there's always time and opportunity to tweak and adjust as you go along.

[Vanilla]

Thank you for your helpful answers. I'm not sure I have understood everything correctly. Are you saying that it is possible for me to eat some bananas?