Bloated @ night!

[Katie P]

I've been super bloated for the past week. It's like clockwork, it starts around 3-4p.m. & I don't even want to eat but feel like I should b/c I'm hungry. So lately I've been eating just like veggies when I get home or a salad with lots of veggies. I chew my food really good, which seems to help but doesn't get rid of the problem.

I eat more of my fruits & fats in the morning or early afternoon so that I have time to digest it & save the simpler foods like my veggies @ night (& throughout the day too)

Any suggestions.....I know where this is going.....most people question fat intake & it's a normal amount it isn't alot but I do make sure I get some in my diet & most of the time that is what sounds good @ night.

[Marin Mom]

Do you eat anything else with the fruits? They should be eaten alone. I keep them to the morning and never after any other foods.

I find proper food combining, soaking nuts/seeds first and taking digestive enzymes makes all the difference. I have to be hyper vigilant or I look pregnant! If I do this I can keep my tummy pretty flat (and I'm just over 50, it gets harder as we age).

[Katie P]

I eat my fruits alone...I found that when I combine them with veggies I get bloated