Best way to ground your energy?

[Stillness]

My energy tends to stay in my head alot and I think uneccesarily. I do incorporate some practices of meditation, yoga, qigong, and walking. I would like to know what helps ground you in the best way?

[Stillness]

It just occured to me that investing in ankle weights might be really good for grounding!

[Davylp25]

Any root vegetables. Beets... think ROOTS.:D

[solarliving]

Standing barefoot on the earth is very grounding. Concrete and shoes disconnect us from the circadian rythyms. Also deep breathing and some reiki exercises are helpful.

[Dimond]

I would think increasing your movement/spiritual practices would help. Or even more intense exercise. Also creative outlets through work or hobbies. The idea is to use your energy in a variety of positive ways.

[pixie_333]

try calling in all your bodies. we have thousands of them. you're probably scattered on hundreds of other dimensions.

[cibra]

Dig in the dirt. Walk barefoot outside.
Take a bath in epsom salt (2 cups) and baking soda (1 cup)
Get a little sun. Do something outside.

Cibra

[iamacranberry]

Running, dancing, physical activity outside of any kind really. Oh, especially hiking!

[spicyfull]

Peace........