View Full Version : Best way to ground your energy?
06-01-2009, 10:08 AM
My energy tends to stay in my head alot and I think uneccesarily. I do incorporate some practices of meditation, yoga, qigong, and walking. I would like to know what helps ground you in the best way?
06-01-2009, 10:13 AM
It just occured to me that investing in ankle weights might be really good for grounding!
06-01-2009, 11:55 AM
Any root vegetables. Beets... think ROOTS.:D
06-01-2009, 01:58 PM
Standing barefoot on the earth is very grounding. Concrete and shoes disconnect us from the circadian rythyms. Also deep breathing and some reiki exercises are helpful.
06-01-2009, 02:20 PM
I would think increasing your movement/spiritual practices would help. Or even more intense exercise. Also creative outlets through work or hobbies. The idea is to use your energy in a variety of positive ways.
06-01-2009, 06:51 PM
try calling in all your bodies. we have thousands of them. you're probably scattered on hundreds of other dimensions.
06-01-2009, 06:56 PM
Dig in the dirt. Walk barefoot outside.
Take a bath in epsom salt (2 cups) and baking soda (1 cup)
Get a little sun. Do something outside.
06-01-2009, 09:59 PM
Running, dancing, physical activity outside of any kind really. Oh, especially hiking!
06-02-2009, 03:57 AM
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