View Full Version : breaking a water fast
05-19-2009, 03:29 AM
Im going to get a blender for when i break my fast, so i can go onto juices.
Im just wondering what ingrediants/foods are the best for putting in a juice to break a fast. I.e- what are the easiest on the digestion?
05-19-2009, 04:36 AM
Fresh squeezed orange juice using one of those small hand squeezers is good also eating watermelon is good.
05-19-2009, 11:19 AM
any juice is good to break a water fast. none is (in my opinion anyway) better than another except... i would do mono juices rather than combos.
so yup, watermelon is good, apple - something yummy and probably watered down 50% at first and slowly work your way up to non-watered down juice. ever since i did my 15 day water fast, i seldom drink juice that isn't watered down now. i just got used to it i guess LOL (plus it gets more water into you if you are contantly adding more water to your juice)... works for me anyway.
congrats on your fast!
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