Error in my green smoothie post

[Jehote]

sorry! i dont know what happened! i posted that i gained weight doing GS 3 x a day. and the scale 2 days ago said i had.
BUT! today i have actually lost a pound! im down to 170! i freaked on my weight and the scale yesterday. dont know what it was. water? i dont know. but i wanted to clarify for anyone who is new and maybe thought to avoid g/s because of my post. i DIDNT gain weight on GS! i lost!
M

[spicyfull]

Scales can make you a wreak.......Throw them out or Hide them:(

[Frugal Raw]

I agree - I have scale issues as well - in the past, I'd climb onto them 2-3 times a day at least. I've since let go...and it's wonderful.

[rawstrength]

Your diet affects you more on the long term than on the short term. A variation of your weight within 1-2 weeks is just water weight. A variation over 3-4 months if real weight loss. What does this mean? Ditch the scale. You'll feel so much better and you will actually get in touch with what is really good for you, not just what makes the scale go down for 2-3 days.