View Full Version : Juicing or smoothie????????????????
05-12-2009, 03:32 PM
Which is better for you juicing or smoothies. I've been drinking green smoothies as I'd read they were really good for you but just lately have read a couple of books that said juicing is the way to go. Any views on this?
05-12-2009, 04:09 PM
oh man there are sooooooo many active threads right now on this very subject. here's a link to one:
05-13-2009, 05:33 AM
They are both a Good thing to do. If you were doing a Juice Fast, then drink Juice because you are able to get Nutricients without the fullness of the Fiber which interfers with your bodys rest. Smoothies can also be a Liquid meal.
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