Juicing or smoothie????????????????

[Patch]

Which is better for you juicing or smoothies. I've been drinking green smoothies as I'd read they were really good for you but just lately have read a couple of books that said juicing is the way to go. Any views on this?

[Aleesha Sattva]

oh man there are sooooooo many active threads right now on this very subject. here's a link to one:

http://www.rawfoodtalk.com/showthread.php?t=50226&highlight=juice+smoothie

[spicyfull]

They are both a Good thing to do. If you were doing a Juice Fast, then drink Juice because you are able to get Nutricients without the fullness of the Fiber which interfers with your bodys rest. Smoothies can also be a Liquid meal.