Help...with Digestion

[lmichelin3]

I am having problems eating raw...i have been raw for the past 5 years now i get bloated and pain when i eat veggies. I am doing an on going parasite cleanse but i am still experiencing the digestion issues any suggestions

[RawSar]

- Keep a food/drink/exercise journal to pin point what EXACTLY is causing digestive issues

- Enzymes.

[Dimond]

Are you 100% raw? Have you changed your diet during that time? Have you done any cleansing with supplements, enemas or colonics during this time? Many factors go into digestive disorders.

[pixie_333]

my opinion is that you really need to find the source of why. it's common for those before going raw, but i havent heard of this happening after such a long time being raw. are you eating organic?

chorella and pro-biotics are good for digestion aid. organic all-flora by new chapter is the BEST probiotic i have ever taken!!! hands down.

[Colorawdo girl]

Not sure. Sometimes, when we experience stomach challenges, there might be an emotional component-mind body connection?

In mind body work, stomach issues can be that there is something we cannot stomach.Stomach is our core and center where we usually feel these kinds of things.

When I have these I ask,"is there something I am not being able to stomach in my life"...and then I look, and sure enough , I am having thoughts of a thing in my life that I feel unable to stomach. In seeing it, and acknowledging it, it disappears right away.

Hope this helps.