bought some dried kelp - how much per day should I eat?

[Zoocrew10]

I bought it for health reasons. Read it's good for balancing out hormones and for lowering BP - but I'm unsure how much I should eat per day? just go on the suggested serving label or wing it? I don't want to overdo it, if that's possible. Plus the sea salt kind of worries me - trying to keep my sodium intake to a minimum, although I know natural unprocessed sodium is easier for our bodies to process - still worries me.

[rawstrength]

Don't worry. Be happy.
It's pretty hard to go severely out of balance eating raw whole natural foods. Eat as much kelp as you like. If that doesn't feel good, try eating less.

I eat between 2 tbs. and 1/2 cup of seaweed per day, but that's just me. You may need more or less.

[Zoocrew10]

Don't worry. Be happy.
It's pretty hard to go severely out of balance eating raw whole natural foods. Eat as much kelp as you like. If that doesn't feel good, try eating less.

I eat between 2 tbs. and 1/2 cup of seaweed per day, but that's just me. You may need more or less.

do you eat the dried kelp or the "granulated" kind that comes in a plastic type jar?