View Full Version : Soaking Nuts?
I reread Alissa's book. I missed the part where you have to soak the nuts before you eat them?
I thought I could just eat them right out of the shell?
They all have to be soaked?
05-04-2009, 01:07 PM
You can eat nuts without soaking, but soaking eliminates the natural enzyme inhibitors, and it also makes the nuts easier to digest. I usually soak and then dry the nuts again to keep the crunch.
05-05-2009, 04:51 AM
I don't soak unless a Recipe call for it. But "Glacierkn" is right. They should be soaked for easy digestion and absorpion.
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