Veronica01
05-04-2009, 10:26 AM
Hello All!
I was at a workshop on Saturday with Victoria and Valya Boutenko and just thought I'd pass off some information I know was being discussed last week.
Victoria answered a lot of audience questions about natural improvements on raw.
For eyesight:
She has seen and heard from many people who's eyesight has improved or corrected on raw BUT you have to let your body know it needs corrected. She suggests not wearing contacts and wearing glasses only when driving or reading when it's neccessary. Eye sight fluctuates daily depending on sleep, nutrition, stress etc. If you try to go without glasses unless you need to read, your body will try to adjust and start repairing your vision. Our bodies want to be perfect, they just need tools to acheive it.
For the sunburning/raw questions:
Our bodies are naturally equipped with a defense mechanism for sunburns. Your eyes and eyelids are our receptors for how much sunlight there is and triggers our body's response to protect it from burning. When you wear sunglasses and hats our body thinks its night time and leaves us defensless and we burn. If you go without sunglasses the body can naturally adjust and protect you a whole lot better.
ALSO if you squint in natural daylight at all or are sensitive to sunlight you are vitamin D deficiant! You need as much natural sun as you can manage. She obviously doesn't suggest high noon or anything like that. But definitely morning and evening sun are the safest to build up sun exposure.
Those are the 3 things I wanted to tell you guys that stood out in my mind. If i remember anything else I will post later. :)
I was at a workshop on Saturday with Victoria and Valya Boutenko and just thought I'd pass off some information I know was being discussed last week.
Victoria answered a lot of audience questions about natural improvements on raw.
For eyesight:
She has seen and heard from many people who's eyesight has improved or corrected on raw BUT you have to let your body know it needs corrected. She suggests not wearing contacts and wearing glasses only when driving or reading when it's neccessary. Eye sight fluctuates daily depending on sleep, nutrition, stress etc. If you try to go without glasses unless you need to read, your body will try to adjust and start repairing your vision. Our bodies want to be perfect, they just need tools to acheive it.
For the sunburning/raw questions:
Our bodies are naturally equipped with a defense mechanism for sunburns. Your eyes and eyelids are our receptors for how much sunlight there is and triggers our body's response to protect it from burning. When you wear sunglasses and hats our body thinks its night time and leaves us defensless and we burn. If you go without sunglasses the body can naturally adjust and protect you a whole lot better.
ALSO if you squint in natural daylight at all or are sensitive to sunlight you are vitamin D deficiant! You need as much natural sun as you can manage. She obviously doesn't suggest high noon or anything like that. But definitely morning and evening sun are the safest to build up sun exposure.
Those are the 3 things I wanted to tell you guys that stood out in my mind. If i remember anything else I will post later. :)