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moonstar
05-02-2009, 06:59 AM
Hello –

I have been on this board since 2004 (it says 2005, but they did a website migration, etc. back then and I lost my old account / I did something that deleted it). Anyway, I have been here for a long time and post from time to time. I am not sure how I stumbled across this website, but I remember being drawn to it because of the positive energy and interesting people/posts. Also, although a SAD eater, I love and loved fresh vegetables, so I wanted to see what this was all about. I have also wanted to share my story and write it down – so I can begin to heal and be happy again.

Ever since 2004, I have been on and off vegetarian /vegan/ raw. I am now 35 years old, 5’8” tall, and weigh 204 pounds – the most I have ever weighed in my entire life -- the worst I have ever felt and most unhappy I have ever been. I have been up and down with my weight since I was around 10 years old – being a bit taller and of a medium frame has helped me to carry it – but it has not been healthy – nor this high of a weight. Everyone in my family struggles with their weight.

A lot has happened since 2004, including an entire career shift and move (and back to a similar career as before the shift, but didn’t have to move again), my father going through quadruple-bypass surgery in fall 2007 and then dying last summer from the staph infection that developed on the mitral valve, and dealing with the aftermath with my negative mother and family (sorry to sound so sad – it’s just something that bothers me every day – my family is your mix of alcoholism (not me), emotional eating, depression, negativity, denial, not taking action because of fear, laziness, blame, etc).

In October 2007, my father, 70, had quadruple bypass (and another surgery that December to remove a tumor from his kidney – they needed to take his right kidney with the tumor – which was benign). He retired in 2000, after serving for nearly 35 years as a police officer. Like many law enforcement officers, the sheer stress of the job and erratic work shifts, etc, took a toll. He was a wonderful, fun, and loving person who I miss so much – but he dealt with his stress by overeating – and awful foods. He was always overweight – but was lucky to be physically strong and fairly healthy (as healthy as one can be on SAD – if that’s possible) his entire life. I was around 185 pounds at that time.

When he went in for his surgery, he had two nearly 100 % blockage in two arteries and 90 % in the others. The heart actually started to pump blood in the opposite direction to nourish his body! (what the body will do when it is crying to stay alive!). When he was in recovery a few hours after the surgery, he couldn’t talk very loud (after having the garden-hose type tube down his throat), but he motioned to one of my brothers and I to move closer. He said “Please take care of yourselves – it would break my heart to see any of my kids have to go through this.”

When I read other board member’s story on this site – Chef Dina (check out her story and website – very inspiring), I cried. It was like reading the story of my own father. What I saw at the hospital was the same – the fried fish sticks, butter, and cheese that they served RIGHT AFTER wheeling patients into recovery. It was awful. It was the first time in my adult life that I had spent so much time in hospitals and got to see the robbery in motion – of health, life, money, etc, and how it is each and every person’s personal responsibility to take care of their health and to try to change health and lifestyle in this country.

As I mentioned earlier, I have dabbled in this lifestyle for a while – have Alissa’s book, have been to Grezzo, etc. I received an email in March about her class. My dear boyfriend has given me the class at the end of May as an engagement gift! He is very supportive (though he still eats SAD) and knows that I love this website and the philosophy. I am really looking forward to this class and to finally meet Alissa! While I am there – one of the days – June 1st – it will be the one year since my father passed away. I see this as a sign that I need to get my act together before it is too late.

My issues at the forefront are working through emotional eating issues, dealing with the negativity of my family (namely my mother, who was negative and depressed long before my father fell ill), and getting started with and sustaining a regular exercise routine.

I want to be healthy and happy again. I have always loved clothes, accessories, and make-up (just for the sheer fun of it), but I feel like I can’t and don’t enjoy these things as much as I used to, because I feel so lousy and depressed. I want to enjoy life and to be happy.

Thank you for reading this. Any support and encouraging thoughts are most welcome.

Moonstar

freshlight
05-02-2009, 07:26 AM
Welcome back. I'm so sorry to hear about your father! Stay strong and enjoy the raw bliss. Cheers from Eva

LNdolls
05-02-2009, 08:48 AM
Welcome back Moonstar. It sounds like it is really time for you now to step into the raw you. Excellent! I hope you have a fantastic time with Alissa!

moonstar
05-02-2009, 09:12 AM
Thanks for your help and encouragement...

One of my big obstacles is that I just feel so overwhelmed. I know that raw foods have helped me, in the past, to feel calm, not depressed, anxious, etc. I see these enormous tasks in front me me -- not just the weight, but with things that I want to do with my life, get organized, etc. etc.

I used to love to write and be creative -- and I feel like that and life have been sucked out of me (voluntarily and involuntarily). I don't want to be like this. Reading the various journals, etc, have been helping me feel not so alone and have offered ideas to move forward.

Thanks

Ilse W.
05-02-2009, 11:36 AM
Welcome back, Moonstar! You can take baby steps or jump right in and participate in the May raw challenge. It makes a difference when you have to write it down every day. Keep a journal. Don't be a perfectionist! Love yourself! Beginning is the hardest step. Once started, it gets easier every day! Work on your health (body, mind, and soul) first. "Detoxing" the surroundings, the job, etc. will come naturally once the body is cleaned up and in balance. Also, sometimes we have to distance ourselves from our (negative) family members for a while until we get ourselves under control. I wish you all the best and expect to see you here OFTEN!

Frugal Raw
05-02-2009, 06:18 PM
Welcome!! I wish you the best of rawesome health!!!

spicyfull
05-03-2009, 02:08 AM
Welcome Back, hope you Stay in Touch.

Raediance
05-03-2009, 11:08 AM
Hi Moonstar! I also had been lurking here since 2005, and have been cycling between raw/vegan/vegetarian/junkfood-junkie for SO long. I did eventually join in a couple of years ago but got "distracted" by my crazy life and events out of my control and I hadn't posted in a long while. I have also been feeling like you- loss of creativity, loss of sense of purpose, not doing the things I used to enjoy, ... I have been trying for months to get back to raw but everyday there was some other reason to start it tomorrow! That just added to my frustration and loss of self worth! What really did amazing things for me this time was to start with a short fast/cleanse. I did the Master Cleanse and by the evening of the first day there was a tremendous shift in my mental outlook! I didn't WANT chips, I didn't WANT cookies. I just wanted apples! I went 4 days on the Cleanse (and rarely experienced hunger!!??!!) Today is day 3 of regular raw. I have lost 10 lbs and I feel like most of that is the bricks that were in my head keeping me on the SAD treadmill... Raw works really fast! Both physically, but especially mentally! :D They say that once someone truly experiences the benefits of the raw food diet, that even if they fall off, they will always be guided back to it. That is where we are... Follow Your Heart and it won't be long before you are feeling better than ever! I wish you all the best-- I just had to reply because our stories are so similar!

jacsam
05-04-2009, 09:31 AM
It's great to have you here.....I'd like to think your father is still encouraging you to take care of yourself and who knows, maybe through your example others in your family may also find good health. Enjoy Alissa's class, re-read Ailssa's book and jump on board.

Stina
05-04-2009, 11:28 AM
Yeah, I totally identify with that! :) To deal with my emotionally-propelled eating habits, I occasionally go to Overeaters Anonymous and spill my guts about my feelings and food. I don't emphasize the raw thing but I do mention it. Luckily, I'm in Portland Oregon where there are really good OA meetings, people who do recover from obesity, and quite a few people who emphasize raw food in their diets.

Look forward to getting to know you on the board!

Moretta
05-04-2009, 11:44 AM
Welcome back and good luck on your RAWNESS journey.

Sorry to hear about the passing of your father.

Lucky you to have a chance to meet Alissa and take one of her classes.

moonstar
05-10-2009, 05:54 PM
...for your notes of encouragement and support.

Colorawdo girl
05-10-2009, 06:19 PM
Hi Moonstar...happy you are here again. Overwhelmed. I have that at times.
Very simply, I do the next thing there is to do.Then the next, then the next.
Raw, eat one raw food, one raw meal after another.
It is easy unless we make it hard.

Life will change for you now. Happiness is on its way for you...yay!

moonstar
05-25-2009, 05:05 PM
...I am going to Alissa's 4 day certification class in Maine! The 4th day (Monday) is at Grezzo! Woo Hoo!

klomasius
05-25-2009, 06:11 PM
Hey there Moonstar!

I too have been lurking round the same time, but it took me ages to actually sign up and get involved. I was on another board before but this one is better.

Try not to feel overwhelmed, take it one raw meal at a time and simply enjoy it.

Journeys always start with a single step, and even epic journeys are made up of individual steps!

Just take it easy, you've made the first step, that initial realisation, so the next moves are yours to make and yours to enjoy.

All the best!!

:D