View Full Version : Sprouts vs. greens...
04-23-2009, 08:37 AM
is there a difference between say sunflower sprouts and sunflower greens?
04-24-2009, 02:43 AM
I can't tell you about the % of nutrients but the sprout should have more Good Carbs than the Greens. Eating the Sprouts, you are also eating the Seed. Eating the Greens, the seed is usually just a shell, all the energy went into the production of the Green..........
04-24-2009, 01:22 PM
I would say that it you leave it sprout for long enough it becomes a green so the only difference is time.
Or Maybe sprouts are sprouted in air and greens are sprouted in earth. When I buy sunflower greens they have been grown in earth and then cut.
04-24-2009, 05:36 PM
i've read that the sprouts have more enzymes in them... but i can't remember where i read that... i think it was victoria boutenko
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