View Full Version : Why fast? What kind to do?
04-21-2009, 02:17 PM
I am not sure if there is another place to read these things.
Why do you all fast? And what kinds of fast are there?
Benefits? Testimonials? Ups n downs? Do tell? Seems some do not ever eat but fast all the time? Whats up? Let us know pleeeze?
04-21-2009, 03:00 PM
I have not fasted for health before, I would love to juice feast but not until I get my vita-mix in 10 days:)
I believe there are just an endless amount of health benefits with fasting, from what I have read. It is the best way to let the body heal itself because it does not have to concentrate on digesting food.
People have even cured "uncurable" conditions and diseases by fasting. I will definitely be trying out juice fasting, for me - I don't know about water fasting, but I know that it would work wonders for anyone.
04-21-2009, 03:24 PM
I water fasted for 4 days, the only negative thing i experienced was weakness and lightheadedness if i got up too quickly. The resting was a little boring, but i lost 4 pounds doing it and sure noticed a difference in my body.
04-21-2009, 04:10 PM
Try the Fasting Forum Cgal. There's lots of info there.
04-21-2009, 04:13 PM
Oh thanks a bunch
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