first time fasting and calorie questions

[Elouet]

Hello all.
I have never done a fast before. However I am currently very addicted to sweets, have trouble with digestion, and I'm trying to cleanse my system (and maybe lose some weight). I'd like to try a juice fast.

My question is, since I'm worried about drinking quite a bit to feel satisfied, do calories count during a juice fast? Will I end up gaining weight?

Also, any tips for a newbie?

Thanks in advance! :)

[Aleesha Sattva]

there are LOTS of tips for a newbie to fasting. first off, read as many of the fasting threads on this forum as you can. they hold a wealth of information!!!

second... calories don't count EVER so no they certainly don't count when you are fasting. the more green juices you drink the more you heal. the more fruit juices you drink the more you cleanse. if you want a balance of these... go for it!!!

most of all... surround yourself with love. be kind to yourself and have fun with it. fasting is a great spiritual gift... cuddle up with it and enjoy the ride!