BM before breakfast?

[Leneveu]

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[gs4life]

i would think it just takes time for your body to get more efficient at eliminating waste. drinking lots of water upon rising would also help to get things moving.

[Veronica01]

The only time i do is when i have had a really big supper the night before and it moves everything from lunch and breakfast along in the morning.

Also i read its more detrimental to do weekly 1 day water fasts as it confuses your body and metabolic rate. It was suggested to do 3 days at minimum or do a juice fast once a week instead.

[RawkinOnSunshine]

I usually do a few minutes of rebounding (jumping on a mini trampoline) first thing in the morning. It gets my blood pumping, wakes me up, and coincidentally gets things moving. You can get a rebounder for pretty cheap, but you can also just jump on the bed :D

[Zanjabil]

Warm water with a lemon squeezed in. Drink as soon as you rise in the AM.