Recipie for raw hamburger buns, please?

[swiddweas]

:d Thanks :d

[Rawkinlocs]

You'll need to PM Alissa and ask her permission. We don't get into the habit of freely typing up her recipes on her board because while the board is definitely MUCH more than a promotional tool for her and her book, it is still just that (a way to promote her and her book) to a degree and of course there's nothing wrong with that...a self-employed, self-published author must promote herself when/where she/he can.

So, some recipes are already on her site for sampling, some she posts here herself. But you will find that out of respect to her, we won't just outright post her recipes without her consent.

[swiddweas]

Hi Rawkinlocks,

Your name is so cute it just fits you, LOL!!

Thanks for the info. I am going to have to order her book this week for sure. I understand about the recipie restrictions now. Didn't even think about it since I did see some of her recipies on line already.

Now I just can't get that picture out of my mind...gotta get that book.

Swidweas(my son's very first word ever)

[rawgrrl]

This is from http://www.fresh-network.com/recipes/main_meals/zoomburgers.htm

Onion Sesame Burger Buns
Adapted from Angel Foods: Healthy Recipes For Heavenly Bodies
Makes 6 buns
Special equipment: Food processor, dehydrator

This recipe requires 48 hours of soaking and sprouting prior to making the dough for the bread, then another 8 hours or more to "cook" in the dehydrator.

• 3 cups kamut, hard wheat, rye or mixture of grains
• 3 tablespoons agave nectar or other sweetener of choice
• 1 1/2 cup sesame seeds
• 1/2 cup dried minced onions
• 1 teaspoon Celtic salt

1. Put grains into a glass jar, at least four times it's size in volume. Fill jar with chlorine-free water and cover with plastic screen secured with a rubber band. Allow grains to soak for 8-12 hours.

2. Drain grains and rinse with fresh water. Drain well again and lay the jar on its side in a dark cupboard for 8 hours to sprout.

3 After 8 hours of sprouting fill the jar with water and drain well. Lay the jar on its side in a dark cupboard for another 8 hours.

4. Divide all ingredients, including grains, in half and make this recipe in two batches for best results.

5. Put (1/2) the grains along with (1/2) the sweetener into a food processor outfitted with the "S" blade. Process until the grains are broken into pieces, but not over processed. Mixture should resemble sticky cooked rice, not mush.

6. Add 1/2 cup sesame seeds, (1/2) the dried onions and (1/2) the salt, and pulse to mix. Remove the mixture from the food processor and repeat, using the remaining ingredients.

7. Form six burger buns and sprinkle the top with half the remaining sesame seeds.

8. Place buns on a Teflex-lined dehydrator tray and dehydrate at 120 degrees for about 2 hours. (Don't worry this will not hurt the enzymes, as long as you only do it for 2 hours.)

9. Turn the buns over sprinkle with the remaining sesame seeds and reduce heat to 105 degrees. "Cook" in the dehydrator for another 6 hours, or until the buns are dry on the outside and moist and chewy on the inside.

10. Slice the bun through the middle, spread with sauces, add lettuce, tomatoes, thinly sliced onions and the zoom burger. Serve with Unfries.

[swiddweas]

Wow thank you, Rawgrrl for your recipie. I will try it soon.

swid