View Full Version : Green smoothies for beginners
Taysia
03-24-2009, 11:06 PM
I've been preparing smoothies for a while, but I'm looking to venture into green smoothies. What green smoothie would be the easiest to start out?
RawSar
03-24-2009, 11:09 PM
I've been preparing smoothies for a while, but I'm looking to venture into green smoothies. What green smoothie would be the easiest to start out?
banana
romaine / spinach
mango
romaine and spinach to me are the least bitter of the greens that it would make a great way to start the green smoothies if you aren't fan of the green taste. Banana and mango are super sweet and yummy.
SweetTangerine
03-24-2009, 11:23 PM
When I started with green smoothies I just took my favorite basic smoothie recipe (strawberry banana) and added a few handfuls of spinach. I couldn't even taste the greens and just added enough to turn the smoothie green. After a while I added more spinach and less fruit until I was at 60/40. After that I experimented with different greens and fruits. I hope this helps!
spicyfull
03-25-2009, 02:35 AM
Just make a smaller version of your regular Smoothie and add a handfull of Spinich of Kale or even Collords.
Dimond
03-25-2009, 06:16 AM
2-4 Bananas (preferably cold)
1-2 cups Spinach
2-4 cups liquid (water, fresh orange juice)
or do what Spicyfull said. Try baby spinach or mixed greens as they're the most mild.
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