Shot of wheatgrass in my green smoothie

[Taysia]

Any wheatgrass purists out there?

Am I defeating the purpose of growing and juicing my own wheatgrass if I throw it into my green smoothie with the other green veggies?

[RawSar]

I'm not too sure, I am no expert on this but my boyfriend who knows more about wheat grass then me always tells me to have it alone first thing in the AM. But I am sure it wouldn't hurt to mix it in your smoothies I'm just not sure if you would get all the benefits by mixing it.

[EZ rider]

Interesting idea. Now I have something new to try, thanks.

[RaeVynn]

We have it both ways... straight juice on an empty tummy, then maybe a bunch of WG thrown into the VM with the smoothie.

Straight, we've had some amazing energy surges :p

[T-Bird]

I'm not too sure, I am no expert on this but my boyfriend who knows more about wheat grass then me always tells me to have it alone first thing in the AM.

Even before some water?

I usually have a few glasses of water to make sure I'm hydrated - then have the wheat grass. What does the bf expert say?

[RawSar]

ya water is good before, especially after waking up. Just don't be full of water is what he says ...