too much variety

[eatofu]

too much variety of fruits in smoothie is bad because it cancels each other's benefits out so exactly how much is too much? Is 3 fruits n 1 veggie n little coconut milk ok?

[JennaBoBenna]

where did you hear this?
I have never heard anything like this.

[JennaBoBenna]

well, to each their own. if it works for you, then great.
I personally don't put that many ingredients in my smoothies, I don't see how you can fit that much in the blender. 4 different kinds of water? that part confused me

[notwell]

eat whatever u want, its fine.

[Zanjabil]

You have to do what works for YOUR body, If it doesn't agree with you, I'm sure you'll know not to long after consuming it.