Help

[redron]

I have been toying with raw eating for awhile. I am good for most of the day, but after or just before dinner it starts. I get cravings and crazy little messages in my head. I know I need to focus and do it for me. Is Cocoa okay or should I use carab or something else. Chocolate is what I crave the most. So that is what I need to duplicate with something raw.

I live in a small town right now. It is hard for me to get alot of raw nuts and quite abit of other things that would make this way of eating easier.

I can't dehydrate right now, because my dehydrator is in another state. I really need to learn to eat better for me and my health.

Yesterday, I was raw all day and at night I had cramps in my feet really bad. What could have caused this?

Thanks for any help that you can be to me.

[MiahTay]

Cacao (spelled differently) is raw chocolate, it comes in powder, nibs or beans. As far as living in a small town, I feel your pain... I order a lot of my stuff on line including nuts, dates and raw cacao. READ as much as you can, there is a lot of information on this site. And if you haven't, you totally need to get Alissa's book and DVD, great information and recipes.

Blessings,
Heather

[redron]

thank you I have the book and dvd. what site do you use to order your food
thanks

[SmartyPants]

I have been toying with raw eating for awhile. I am good for most of the day, but after or just before dinner it starts. I get cravings and crazy little messages in my head. I know I need to focus and do it for me. Is Cocoa okay or should I use carab or something else. Chocolate is what I crave the most. So that is what I need to duplicate with something raw.

I live in a small town right now. It is hard for me to get alot of raw nuts and quite abit of other things that would make this way of eating easier.

I can't dehydrate right now, because my dehydrator is in another state. I really need to learn to eat better for me and my health.

Yesterday, I was raw all day and at night I had cramps in my feet really bad. What could have caused this?

Thanks for any help that you can be to me.

I get cramps in my legs if I don't get enough potassium. Make sure you eat a banana every day.

[spicyfull]

Try RAWpriestes Brownies, they are made with Coco Powder, Nuts and Figs or Dates if I remember right.

[appifanie]

i'm the same way! i go raw all day and at like 5pm, suddenly I want carbs and either something tofu-y or these new vegan chick'n things.

[iamacranberry]

Eating high fat gives me neck pain...it's a matter of metabolic type for many.