Anyone ever want to...

[Frugal Raw]

just eat an onion??? I love onions, but I can honestly say that I haven't ever sat down to a bowl of quartered yellow onion with salt...until tonight. So I am wondering - has this happened to anyone else?

[Colorawdo girl]

not yet? h-m-m-m-m- was it good?

[pixie_333]

i love onions!!! i always eat some by itself when i use it in recipes. i haven't eaten a full onion all by itself yet because it's potent.

but with salt you say? hmmm i haven't tried that raw. will have to do it soon.

[mel_s12]

My grandma eats onions like eating an apple! .. Just bites right in! And she is super healthy at 85!

[Yana]

hehe!! ^^ that is awesome! ever since i was a child most of the time the dinner table had a saucer with sliced onion with a little olive oil, and salt, after a few minutes they taste sweet and phenomenally delicious!! every so often i come across an onion that is apple-style worthy, but it is rare :(

[spicyfull]

No, not I.........

[contessa20]

'Fraid not. :::shudders:::
I love me some raw onions but just not by themselves.

[Frugal Raw]

I'll have to try that olive oil with it next time. I read last night that raw onions are blood purifiers and that they cleanse the body of excess yeast. They are also very good for your heart health. Thanks for the feedback everyone!

[sport]

Are you sure that you are not pregnant and having one of those experiences.

[mattshor]

Y. gets annoyed if I eat a lot of raw onion--says I stink ;-)

[Veganforlife]

No, BUT I can't get enough of them in my smoothies! Kinda like eating, only drinking my onions...


Onions are beneficial to health

What would life be like without onions? The onion has been used as an ingredient in various dishes for thousands of years by many cultures around the world. World onion production is steadily increasing so that onion is now the second most important horticultural crop after tomatoes.

There are many different varieties of onion, red, yellow, white, and green, each with their own unique flavor, from very strong to mildly sweet. Onions can be eaten raw, cooked, fried, dried or roasted. They are commonly used to flavor dips, salads, soups, spreads, stir-fry and other dishes.

Onions (Allium cepa) belong to the lily family, the same family as garlic, leeks, chives, scallions and shallots.There are over 600 species of Allium, distributed all over Europe, North America, Northern Africa and Asia. The plants can be used as ornamentals, vegetables, spices, or as medicine. There are over 120 different documented uses of the Alliums.

Onion and other Allium vegetables are characterized by their rich content of thiosulfinates, sulfides, sulfoxides, and other odoriferous sulfur compounds. The cysteine sulfoxides are primarily responsible for the onion flavor and produce the eye-irritating compounds that induce lacrimation. The thiosulfinates exhibit antimicrobial properties. Onion is effective against many bacteria including Bacillus subtilis, Salmonella, and E. coli. Onion is not as potent as garlic since the sulfur compounds in onion are only about one-quarter the level found in garlic.

The Value of Onions

Onions have a variety of medicinal effects. Early American settlers used wild onions to treat colds, coughs, and asthma, and to repel insects. In Chinese medicine, onions have been used to treat angina, coughs, bacterial infections, and breathing problems.

The World Health Organization (WHO) supports the use of onions for the treatment of poor appetite and to prevent atherosclerosis. In addition, onion extracts are recognized by WHO for providing relief in the treatment of coughs and colds, asthma and bronchitis. Onions are known to decrease bronchial spasms. An onion extract was found to decrease allergy-induced bronchial constriction in asthma patients.

Onions are a very rich source of fructo-oligosaccharides. These oligomers stimulate the growth of healthy bifidobacteria and suppress the growth of potentially harmful bacteria in the colon. In addition, they can reduce the risk of tumors developing in the colon.

Cardiovascular Help

Onions contain a number of sulfides similar to those found in garlic which may lower blood lipids and blood pressure. In India, communities that never consumed onions or garlic had blood cholesterol and triglyceride levels substantially higher, and blood clotting times shorter, than the communities that ate liberal amounts of garlic and onions. Onions are a rich source of flavonoids, substances known to provide protection against cardiovascular disease. Onions are also natural anticlotting agents since they possess substances with fibrinolytic activity and can suppress platelet-clumping. The anticlotting effect of onions closely correlates with their sulfur content.

Cancer Prevention

Onion extracts, rich in a variety of sulfides, provide some protection against tumor growth. In central Georgia where Vidalia onions are grown, mortality rates from stomach cancer are about one-half the average level for the United States. Studies in Greece have shown a high consumption of onions, garlic and other allium herbs to be protective against stomach cancer.

Chinese with the highest intake of onions, garlic, and other Allium vegetables have a risk of stomach cancer 40 percent less than those with the lowest intake. Elderly Dutch men and women with the highest onion consumption (at least one-half onion/day) had one-half the level of stomach cancer compared with those consuming no onions at all.

Western Yellow, New York Bold, and Northern Red onions have the richest concentration of flavonoids and phenolics, providing them with the greatest antioxidant and anti-proliferative activity of 10 onions tested. The mild-tasting Western White and Vidalia onions had the lowest antioxidant content and lowest anti-proliferative activity. The consumer trend to increasingly purchase the less pungent, milder onion varieties may not be the best, since the onions with a stronger flavor and higher astringency appear to have superior health-promoting properties.

Use and Safety

Onions have a universal appeal. They are safely consumed by most people. However, consuming large quantities of onions can lead to stomach distress and gastrointestinal irritation that may result in nausea and diarrhea. There are no known interactions with drugs except that they can potentiate the action of anticoagulants.

Conclusion

Onions, and other Allium species, are highly valued herbs possessing culinary and medicinal value. Some of their beneficial properties are seen after long-term usage. Onion may be a useful herb for the prevention of cardiovascular disease, especially since they diminish the risk of blood clots. Onion also protects against stomach and other cancers, as well as protecting against certain infections. Onion can improve lung function, especially in asthmatics. The more pungent varieties of onion appear to possess the greatest concentration of health-promoting phytochemicals.

Author: Winston Craig, MPH, PhD, RD.

http://www.vegetarian-nutrition.info/updates/onions.php

[shine72]

just eat an onion??? I love onions, but I can honestly say that I haven't ever sat down to a bowl of quartered yellow onion with salt...until tonight. So I am wondering - has this happened to anyone else?

J did that a few months after going raw. Just kept putting them in a bowl, just roughly chopped, added a little Nama Shoyu, then went to town. Then went and got another. His body knew what he needed, and apparently, yours does too. :) Cool deal! :D

[*RayRay*]

onion with olive oil and salt......that actually sounds yummy!! :D haha...strange though....but then again, lots of people think raw/vegan is strange:p

[JCB44]

Love onions also. Try making onion rings soaking in braggs and dehydrating great

[RaeVynn]

I read the OP to my DH, and he thought for a moment...

"We have onions, right? Hmm, that sounds REALLY GOOD..."

So, yes. Usually sweet onions, but even yellow onions are fair game around here!

[filteredglitch]

ahhh.. onions.... my one true foe. no, i can't. we just don't seem to get along! i can't stand them! :(

[Frugal Raw]

It would seem that the raw onions are pushing something through my system. I've been detoxing pretty heavily ever since with a migraine-like headache, stiff joints, and fatigue. I'm going to have another one today with the olive oil and salt, as that sounds really good!

I don't get migraines, but this headache has been very similar to what my daughter goes through - nausea, sensitivity to light, blurred vision, and fogged mind...I couldn't even gather enough thoughts to blog yesterday!