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View Full Version : is fermented food cosidered raw?


eatofu
03-05-2009, 04:19 PM
like wine, kimchi, miso, yogurt, etc.

is it bad for you? i heard that fermented food with its good bacteria is good for u.
michigan roman
03-05-2009, 04:23 PM
yogurts not vegan so not into .
and yes fermented vegis are considered raw and healthy by many .

heres a link to an expert om fermenting vegi



http://rds.yahoo.com/_ylt=A0geu6ZMULBJYpAAyGFXNyoA;_ylu=X3oDMTBzdTNjcXU 5BHNlYwNzcgRwb3MDMTAEY29sbwNhYzIEdnRpZAM-/SIG=11niap34t/EXP=1236378060/**http%3a//bodyecology.com/cveggies.php ..
Colorawdo girl
03-05-2009, 04:50 PM
I love saurkraut and kombucha and miso sometimes. Yogurt no.
eatofu
03-05-2009, 05:42 PM
What about fermented soybeans - natto. do u eat those?
eatofu
03-09-2009, 08:29 PM
yogurts not vegan so not into .
and yes fermented vegis are considered raw and healthy by many .

heres a link to an expert om fermenting vegi



http://rds.yahoo.com/_ylt=A0geu6ZMULBJYpAAyGFXNyoA;_ylu=X3oDMTBzdTNjcXU 5BHNlYwNzcgRwb3MDMTAEY29sbwNhYzIEdnRpZAM-/SIG=11niap34t/EXP=1236378060/**http%3a//bodyecology.com/cveggies.php ..

the links to dead site
michigan roman
03-09-2009, 08:32 PM
the links to dead site


YAHOO CHANGED SOMETHING THAT MESSED UP THE LINK , TRY THIS



http://bodyecology.com/cveggies.php ..


IF DONT WORK SEARCH = THE BODY ECOLOGY DIET , ITS HIGHLY THOUGHT OF BY MANY
eatofu
03-09-2009, 08:34 PM
Is there any bad thing about fermented foods?
is good bacteria from fermeted veggies so important that u wud definitely want to consume it regularly? how much is recommended?
DianaB
03-10-2009, 09:19 AM
Fermented foods are very healthy.They basically work the same as probiotics. Only then the foods have the lactic acid in them, which makes it more whole, which I consider more healthy.
We do consider those products important and are using them daily. The amount you have to find out for yourself, as this is very different for many people. Some also have to start really slow with it when their bodies aren't used to it.
We use various types of kraut etc. daily. Basically with every meal we have something fermented. Either kefir, kombucha, sauerkraut, kimchi, cortido, tsukemono, atjar, yoghurt or so. We are soy free, so no natto or so.
rftm0115
03-10-2009, 09:54 AM
I'd go for fermented foods I make myself over probiotics any day, if replenishing good bacteria is a concern. :) Which it's not. :p
MrsJ
03-10-2009, 04:10 PM
OMG I love me some saurkraut.

Now if I can only make the raw vegan version of a bratwurst! Any recipes out there?
RaeVynn
03-10-2009, 04:57 PM
I bought a jar of Bubbies saurkraut at the food co-op this weekend. Haven't opened it yet (not hungry enough), but it is a raw saurkraut! :)