GS and juice ??

[dread head vegan]

just wondering how your excersize if effected on juice and smoothie fasts. i an doing one in a couple of weeks and wondering if i should do lighter excersize or not.
thanks

[Jenifae]

I have done it both ways. I think it's best to just listen to Your Body and do what feels best each day and each moment of that day.

I wish you well on your feast.
:)

[Aleesha Sattva]

what is your focus for this fast? is it to release weight? is it to gain health? is it to detox?

when we exercise - we use energy. when we are fasting we have less energy so we need to decide what we want to do with it. do we want to use it for exercise? do we want to use it to cleanse our organs, blood, cells etc?

if you want to do both, then be sure to listen to your body. if you have a lot of energy one day, use it. if you don't... then rest more.

;)