Thank you!

[selina_k]

I'm very glad to have found you all here!

I began doing some Kundalini DVDs about one and a half months ago. The fitness benefits have been good and they are always a pleasure, never a hassle. One unexpected result..I was caught totally by surprise was the way that the yoga practice migrated my eating habits. The transition from a very ordinary diet (some sushi, plenty of dairy, whole grains) to raw has been an instinctive impulse.

I only want and wanted raw produce and after reading a few books I thought I was going to have to get a dehydrator and make some pretty complicated stuff to stay healthy. I'm glad that I came across RFT, and received some further enlightenment on the subject! It can be a lot simpler!

I feel pretty good, a few days raw and I had a weird hives thing on my wrists, some headachyness. Typical stuffs. Ready to go forward.

Main goal:
I have some emotional detoxing to do along with the physical. Would like to lose a lot of inner bitchiness.

Thanks again, I feel like I know you all already from reading all the great postings, so i felt it now is time to unlurk.

[freshlight]

Welcome! You look like some famous movie star=beautiful :)
Have fun, Eva

[spicyfull]

I wish you everything you need to Stay RAW.....Welcome to MY World.

[HolyGuacamole]

Hi, Selina! Welcome!

[Eva]

You made me laugh quite a bit with your sideways jokes. Love it. I'll be in Austin tomorrow! I'm flying out there for work -- great place for raw food. Good weather, good markets, and when you feel like getting out of the DVDs and into a room, lots of good yoga joints. :)

Anyways, welcome! I hope you are able to get rid of whatever amount of inner bitchiness suits your tastes. ;)

[Frugal Raw]

Welcome!! I wish you the best of rawesome health!!!

[Veganforlife]

Welcome! You DO look like a famous Hollywood movie star and the name to match it!

Do you have Alissa's book and DVDs? THAT is where you will learn a lot. Over 300 recipes! It's packed with info. It's the best out there I think...

[curlygirl82]

How cool! I find that raw and kundalini go hand in hand -- but I went the other way around - found raw first, then got pulled into kundalini.

Best to you in your journey!

[mattshor]

Hi, selina! Welcome to the board. Looking forward to hearing more from you and sharing your journey. All the best!

What is Kundalini Yoga? I've never heard of it before.

[selina_k]

Thank you so much for the compliments! You are so nice. I hope in 30 days I can post an after in which I glitter and radiate like all of you.


Kundalini is a lesser known form of yoga. It was introduced in the US in 1969, a relative late comer.

I love it because it is so joyful and I feel my face relaxing into a smile as I do it, which has not been the case for me with other forms, which seem more serious (earnest) and athletic. Kundalini (for me) is more like play, and I love the chanting. LOVE.

I like Maya Fiennes DVD, and Ana Brett and Ravi Singh's DVDs are all I could ever ask for. so yeah. Youtube some Ana Brett and see if is your flavor.

I totally cosign that Kundalini and raw are synchronous. Oh definitely.

[michigan roman]

i just watched an ana / ravi vid at youtube and im hooked ,
totally calming .
thanx tex ..........;):D

welcome to site ...:)

[Conscious Midwife]

Main goal:
I have some emotional detoxing to do along with the physical. Would like to lose a lot of inner bitchiness.

Thanks again, I feel like I know you all already from reading all the great postings, so i felt it now is time to unlurk.

:eek:What's wrong with a little inner bitch?!?!?!

Sometime yah need her, just give her a new name, honor her prescence and learn the lesson;)

[selina_k]

You're absolutely right. There is nothing wrong with a little inner bitch. Every woman should have a little tabasco.

I'm going to try to reduce her down to that. My inner bitch needs to wear a smaller pants size.

xoxo

[Conscious Midwife]

You're absolutely right. There is nothing wrong with a little inner bitch. Every woman should have a little tabasco.

I'm going to try to reduce her down to that. My inner bitch needs to wear a smaller pants size.

xoxo


LOL

Well when she gets there call her Selina FIERCE :cool: