Vitamine B´s ?

[ShantiLove]

Do any of you know of any natural source of natural vitamine B "complex" ?

I know nuts and seeds, witch I crave but it dosent seams to be enough. I have absorbtions problems and is having to take a vit,/mine. tablet everyday to keep my mood up. I try to go without for a couple of days and then im back feeling down and moody. I have been trying to find a natural souce that I can eat/take as I dont mind taking it as a suppliment aslong as it is not the un-natural vitamines there is in most tablets.

Nutritional yeast yes, but im not doing to well with yeast producs. Any other idears ? it is important it is gluten free aswell.

Im trying bee pollen at the moment but it dosent seams to do the trick. I eat it in a pollen honny that my local bee guy is making. It is totaly dark brown from the pollen. Tastes yummy :D

I would be sooooo happy with any surgestions :D

[MrsJ]

Why not take a food-based multi (with b-complex) like Garden of Life or New Chapter?

[Kitteh]

I take a vegan B vitamin supplement, so you could look for one or a supplement that includes all the Bs.

[spicyfull]

A Bottle of Kombucha Drink (16 oz)has Folic acid=25%, B2=20%, B6=20%, B1=20%, B3=20%, B12=20% and some people drink more than one a day. Green Leafy Vegetables are also Full of B-Vitamins.

[ShantiLove]

Thanks :D

I will check out the kombucha.

I just found a produkt based on, what they claim, to be natural vitamine B´s is called Max Stress B nano-plex. Im trying to do a little more reserch on it. Dont know if it is any good :D

I cant have the Garden of life products as they put a lot of stuff in it that im allergic too, unfortuantly. That was the first place I looked ;)

Thanks for you surgestions, if you have any more please feel free to post them :D