Alina
02-11-2009, 08:30 AM
Hi all,
If you are in NYC area (or know someone who is), I would like to invite you to my upcoming Raw Food for Beginners Class.
This class was originally designed and taught by Karen Knowler for 9 years and now made its way "across the pond" (I am the only person in the US teaching this class).
I will be preparing an impressive selection of quick, easy and healthy recipes (breakfast through dinner, plus deserts) and also discuss such important topics as raw food shopping, menu planning and demonstrate how to use common kitchen equipment.
This class will cover:
* Why raw?
* What to expect when you go raw
* How to transition safely and sensibly
* What's raw? (there are 20+ raw food groups, surprised?)
* Where to buy the best produce no matter where you live
* What a typical raw kitchen would contain - ingredients and equipment
* How to use a juicer, blender, food processor etc.
* How to use a dehydrator
* How to sprout seeds and beans, plus how to grow wheatgrass and sunflower greens
* How to make delicious raw food such as raw veggie-nut burgers, pizza, soups, nut milks, smoothies, flax crackers, raw vegan ice-cream and much more.
* How to come up with a daily/weekly menu that works for you
* PLUS Extensive Q & A session
What's included?
* 1 full day of teaching from 10:30am - 5:00pm
* Abundant amounts of tasters throughout the day
* A substantial lunch featuring Karen's famous raw food pizza
* A Raw Food for Beginners recipe packet and class notes to take away with you
All this for just $139 - incredible value for the amount of food and information that will be presented to you!
Don't delay! Book now @ www.radiantonraw.com/classes.html
Only 7 places left!(I teach from my home so seats are limited)
You can read about my previous class and see photos at http://tinyurl.com/3q7acn
If you are in NYC area (or know someone who is), I would like to invite you to my upcoming Raw Food for Beginners Class.
This class was originally designed and taught by Karen Knowler for 9 years and now made its way "across the pond" (I am the only person in the US teaching this class).
I will be preparing an impressive selection of quick, easy and healthy recipes (breakfast through dinner, plus deserts) and also discuss such important topics as raw food shopping, menu planning and demonstrate how to use common kitchen equipment.
This class will cover:
* Why raw?
* What to expect when you go raw
* How to transition safely and sensibly
* What's raw? (there are 20+ raw food groups, surprised?)
* Where to buy the best produce no matter where you live
* What a typical raw kitchen would contain - ingredients and equipment
* How to use a juicer, blender, food processor etc.
* How to use a dehydrator
* How to sprout seeds and beans, plus how to grow wheatgrass and sunflower greens
* How to make delicious raw food such as raw veggie-nut burgers, pizza, soups, nut milks, smoothies, flax crackers, raw vegan ice-cream and much more.
* How to come up with a daily/weekly menu that works for you
* PLUS Extensive Q & A session
What's included?
* 1 full day of teaching from 10:30am - 5:00pm
* Abundant amounts of tasters throughout the day
* A substantial lunch featuring Karen's famous raw food pizza
* A Raw Food for Beginners recipe packet and class notes to take away with you
All this for just $139 - incredible value for the amount of food and information that will be presented to you!
Don't delay! Book now @ www.radiantonraw.com/classes.html
Only 7 places left!(I teach from my home so seats are limited)
You can read about my previous class and see photos at http://tinyurl.com/3q7acn