Supplements whilst fasting

[Rawjac]

Well peeps, please bear with me and all my questions before I embark on a fast. Was reading another thread on here and came acrossa post where Aleesha recommends that taking MSM while on a fast will not leave one saggy (and I worry about such things, lol). Anyway, this got me thinking... Apart from MSM, can I also take my superfood powder? I've decided to do a juice fast possibly starting monday. I love my MSM and my superfood (http://www.kiki-health.co.uk/Products/Supplements/Natures_Superfood.asp) and I'd like to continue with both. All other supplements I'll leave alone till I'm on solids again. Does this sound like a good idea?

Many thanks in advance!

Next stop - what juices.....:D

[Aleesha Sattva]

yes you can take your superfoods... actually i highly recommend a green superfood like chlorella, spirulina or wheatgrass (or all of them) while fasting.

you have to choose the juices for yourself that is a completely personal choice.

remember:

greens are more healing
fruits are more cleansing.

personally i do almost 100% fruits with the superfoods i mentioned above mixed in here and there.

[Rawjac]

Thanks Aleesha, you're such a wealth of knowledge. I appreciate.

So, fruits are cleansing and greens are healing. Do you reckon it'd be a good idea to do separate days for just fruits or greens or can I mix and match? Could just do fruits for a few days, get a good clease and then go for healing. Okay, I'll go read the 'fasting bandits' thread with 92 pages. There's bound to be a wealth of info there.......

[lsadeseyens]

Okay, I'll go read the 'fasting bandits' thread with 92 pages. There's bound to be a wealth of info there.......

Oh, there definitely is. This is my kinda first, kinda second fast. Broke the first fast for one week, then got back on it..... but I have learned so much from the 92 pages of info:)

[Aleesha Sattva]

you can mix them up all day long. try to get one green juice in per day.

i'm happy to help!