Just to share

[twinyoga]

Hi everyone. I took yesterday and today off of raw. I don't know why...well, actually I do. I had the most horrible heartburn imaginable and it was really scarry. It was making me very, very nervous about continuing raw.

I wasn't having any cravings and I was truely enjoying the experience. But mentally I was talking myself out of it.

So, I'm going to give it some more thought and continue very high raw, if not all raw, but just having to give it more and more thought. I need clarity.

If anyone has any advice...I'd appreciate it.

[truthseeker]

Celery juice is said to help with the production of hydrochloric acid. Which is what you lack when you have heartburn.

I guess heartburn is a lack of acid in your stomach. Try taking some applecider vinegar the next time you get it and see if that doesn't give you relief at that moment. I've heard that works, never tired it myself.

[Autumn]

You poor thing. What did you have to eat the day the heartburn started and the day before that? Any strange food combos?