View Full Version : Breaking a GS fast/feast?
01-18-2009, 03:13 PM
I know you have to be careful when breaking a juice or water fast. But what about a GS fast/feast? Is there a recommended number of days to transition back or can you go from GS only to raw chewing without the transition?
01-19-2009, 11:41 PM
depending on how long the fast is depends on how you take to break it.
a one to three day fast... i would do some soft fruits the first day and then go back to some more easy to digest foods on day two and three and back to normal from there.
a 20 day smoothie feast... i would take a few more days to get back to a normal diet.
01-19-2009, 11:59 PM
Thanks A :D
That's what I figured but it's always good to ask first right.
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