Breaking a GS fast/feast?

[choleblack]

I know you have to be careful when breaking a juice or water fast. But what about a GS fast/feast? Is there a recommended number of days to transition back or can you go from GS only to raw chewing without the transition?

Chole

[Aleesha Sattva]

depending on how long the fast is depends on how you take to break it.

a one to three day fast... i would do some soft fruits the first day and then go back to some more easy to digest foods on day two and three and back to normal from there.

a 20 day smoothie feast... i would take a few more days to get back to a normal diet.

[choleblack]

Thanks A :D

That's what I figured but it's always good to ask first right.

Chole