Daily Rituals??

[filteredglitch]

is there something you take every single day basically without even thinking about it? I don't mean so much like a kind of food you eat everyday, but more like your little 'superfood secret supplement'!... or something. :D

every morning i have:

-dropperfull of phytoplankton
-teaspoon of chromium
-shot of E3 Live

then i make a glass of lemonade (a lemon juiced in 1 litre water with agave)
and about 30 mins later i have my Super Smoothie!

smoothie recipe found here...
http://www.rawfoodtalk.com/showthread.php?t=46981

[Fern]

I have lemon water with a bit of agave & a pinch of cayenne followed by a green smoothie or green juice every morning. This has been since Jan 1 and is forming into a really great, daily ritual for me. I feel so great and alive that this will stick with me for a long time. This ritual helped me kick my coffee habit cold turkey.

[Veganforlife]

Blue green algae
Chlorella tabs (Alissa's)
and in my green smoothies everyday a lemon and a tablespoon each of dulse, kelp, msm, and Alissa's green food powder.

[boocake]

my ritual would be my 1 glass of hemp milk everyday. i've done this for months now!

[luna99]

every morning I wake up and fill up my water bottle with filtered water and a little bit of apple cider vinegar in it. I don't know if it's helpful or not, and at first I hated the taste of it, but now I actually LIKE the taste of the vinegar in my water. mmmmm.

I try to drink at least 3-4 bottles (16 oz) of the water throughout the day.

[rawstrength]

Water. Lots of it, in the morning and evenings. Also, herbal teas when I get tired of water.

[HolyGuacamole]

I have a shot of E3Live Brain On every morning, then I make a huge veggie juice and drink that. Those are about the only things I do every single day.

Some days after that I make a grapefruit/cranberry juice a la "Super Fat Burning Juice," some days I have a green smoothie or two (I try to have one every day but have been leaning toward green juices instead lately), but every single, solitary day I have my E3LBO and a big veggie juice for breakfast.

[DebB]

I drink water with fresh squeezed lemon and drops of Hot Cayenne oil in it. And I make a huge green juice. I used to do smoothies, but I'm rollin' towards juice lately. I also take chlorella tabs daily. *Ü*

[RawSar]

Every morning : lemon water with chlorella and spriulina, liquid iron, B12 pills, enzymes, and liquid brain.

[livin]

Every morning : lemon water with chlorella and spriulina, liquid iron, B12 pills, enzymes, and liquid brain.

Where do you find liquid iron? I try to buy liquids instead or pill supplements whenever I can, buy pharmacists have told me that iron only comes in liquid form for children.

Also, what is liquid brain?

[DebB]

Every morning : lemon water with chlorella and spriulina, liquid iron, B12 pills, enzymes, and liquid brain.

I'm also interested in the brand of iron you take. I have a low level and my doctor recommended beef liver caps - UGH! I'm looking for someting else needless to say. *Ü*

[monkapotapus]

The company Flora makes - Floradix a liquid iron - good company too.

[Fern]

I take Floradix (liquid iron supplement) as well. Very gentle on your system.