what i just did

[dread head vegan]

so, i just signed up for a 1/2 marathon. does anyone have any tips?? kinda nervice but exited about it.

[spicyfull]

Great...you'll do fine. Keep training.

[Blazin'Jane]

Keep training, keep eating raw, get lots of rest and stretching. It'll be fun!

[big foot marty]

When is the race? How many weeks away?

What/ How much are you running now?

A good basic race training plan can be put together
How many days a week will/can you run?

What about you body? knees, back etc...

EASIEST PROGRAM-

Monday-Wednesaday and Friday go for a 30-45 minute run (or Run/Walk)

On Satruday do a "LONG" strting at your current long distance.

Every week add 10% of your weekly total to the Saturday run.
You will be set for a Half Marathon in 8 to 16 weeks.

And of course- Eat properly, stretch rest....

[cz213]

I signed up for a marathon and was wondering the same thing. I feel like I am not eating enough to sustain cardio training. Is it normal to be hungry every 2-3 hours? I just started raw a couple of weeks ago and at first my energy was high and lately I feel like I've been dragging. Would that be caused from detoxing? I want to do a master cleanse and juice feast, but not sure if I should... :)

[jurence]

And I was getting concerned about the 5k I am doing this weekend...

[Conscious Midwife]

Stay RAW
Stay Optomistic
Get some New Balance Sneakers:)

[rawstrength]

Tim Van Orden. http://www.welikeitraw.com/rawfood/2008/11/interview-with.html