View Full Version : what i just did
dread head vegan
01-13-2009, 05:36 PM
so, i just signed up for a 1/2 marathon. does anyone have any tips?? kinda nervice but exited about it.
01-14-2009, 02:43 AM
Great...you'll do fine. Keep training.
01-18-2009, 09:06 PM
Keep training, keep eating raw, get lots of rest and stretching. It'll be fun!
big foot marty
01-25-2009, 12:57 PM
When is the race? How many weeks away?
What/ How much are you running now?
A good basic race training plan can be put together
How many days a week will/can you run?
What about you body? knees, back etc...
Monday-Wednesaday and Friday go for a 30-45 minute run (or Run/Walk)
On Satruday do a "LONG" strting at your current long distance.
Every week add 10% of your weekly total to the Saturday run.
You will be set for a Half Marathon in 8 to 16 weeks.
And of course- Eat properly, stretch rest....
02-23-2009, 11:36 AM
I signed up for a marathon and was wondering the same thing. I feel like I am not eating enough to sustain cardio training. Is it normal to be hungry every 2-3 hours? I just started raw a couple of weeks ago and at first my energy was high and lately I feel like I've been dragging. Would that be caused from detoxing? I want to do a master cleanse and juice feast, but not sure if I should... :)
02-23-2009, 06:37 PM
And I was getting concerned about the 5k I am doing this weekend...
02-23-2009, 10:25 PM
Get some New Balance Sneakers:)
02-24-2009, 05:52 AM
Tim Van Orden. http://www.welikeitraw.com/rawfood/2008/11/interview-with.html
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