daily limit of nuts and seeds

[glacierkn]

I've noticed that many raw entrees and desserts include lots of nuts or seeds. I know these are super healthy, but also can be overeaten quickly. What's a good limit on the amount of nuts/seeds to eat daily? Like in ounces or cups.

(Sorry if this has been asked b4)

[Dimond]

If limiting fats, without becoming a fruitarian, usually 15-20% fats (1x day preferably): sm avocado or sm handful (2oz) nuts or seeds, or 2-3 Tbs nut butter or oil.