probiotics?

[filteredglitch]

how do you feel about probiotics? do you find it necessary or beneficial to take them? i've been taking the udo's brand with 30 billion cells for the last month or so. i noticed the hfs just got in one with 70 billion.. is more always better?

[Dimond]

Very much so! It's the one supplement other than Digestive Enzymes that I recommend the most. I credit it to strengthening my immune system especially before I became raw.

It's always good to go with the best formula, however if you don't really have any immune or health issues, it's not as important. If you use a stronger one than you can use less so that's good. You can usually find better deals online than in the stores if you're looking to save money.

[Aleesha Sattva]

i stopped taking them after i went raw... didn't need them anymore :)

[Sygma]

I read an article on yeast infections and problems with not taking probiotics and the article mentioned that eating curry, cumin, and cayenne pepper is like eating non-sweetened yogurt. However, I am not sure how much of these spices you would have to take. I don't take probiotics and have not yet encountered any problems.