Feasting & working out

[cordeliasmama2]

i have a question for all u feasters out there...
how much do u work out when u are juice feasting? i usually work out everyother day. is that 2 much while feasting.
i will listen to my body of course, but i also like 2 hear what all u beautiful ppl have 2 say =0)

[freshlight]

I did go for a jog every day,-I'm full of energy when feasting. Do whatever seems right for you. Have fun :)

[MelissaO]

For me it depends on the fast - every time I do one I have different experiences. Most of my fasting is for healing or detox so I try not to over do it - I want my body to concentrate on healing other things first. For me I most tired the first 3 days of fasting so I normally skip it (I may go for a brief walk outside just to keep moving). After that I normally have pretty good energy and will try to do a little something every day, something like 20 minutes of light rebounder, yoga, pilates things of that nature. Light work out during fasting helps keep my bowels moving

[Aleesha Sattva]

juice feasting... oh ya baby you can work out to your hearts content!!! just remember any energy you use working out is not being used to cleanse or heal!