View Full Version : anyone else get really cold?
11-26-2008, 11:00 AM
when i eat raw i get so cold - especially this time of year. i am trying to drink herbal hot tea - any other ideas?
11-26-2008, 11:02 AM
Oh yes, I used to. Your body is changing. Try eating warming herbs, cinnamon, cayenne pepper, etc. Warm water. That helps too. I have "evened" out now.
11-26-2008, 12:17 PM
I live in the midwest and yes I get cold. I will have warm soups (I warm them in my vitamix- if you do not have one you can use a glass bowl warmed with hot water.).I uses spices like garlic, ginger, cayanne pepper to give things a warm feeling.
I don't get cold easily any more, but I used to. Things that helped: daily exercise, dry skin brushing, hot/cold alternating showers, drinking lots of water. These are all things that improve circulation in general but definitely help over time.
Raw helps too -- but not immediately! So funny, it was snowing here a few days ago, and I was fine in a light jacket while everyone else was walking around with scarves and hats and grimaces and looking cold.
11-26-2008, 01:39 PM
Green juice with a big knob of ginger--I feel it in my toes!
Crazy Healer Lady
11-26-2008, 01:50 PM
Hot tea, hot spices, and LOTS OF SLEEP! :)
11-26-2008, 02:35 PM
People are throwing the spice idea around, but many spices that are "spicy" actually cool your body.
Ginger is a great warming spice as is cinnamon.
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