Sweet lips
07-17-2005, 08:38 AM
The Word for Today is CONTROL
"The purpose of discipline is to promote freedom." - Henry Miller in Sexus
If you are hungry, eat; If you're not, don't. Sometimes we eat just because food is around. We eat because it's 12 noon. We eat as recreation. We est to relieve nervous anxiety. We eat to celebrate. We eat to forget. We eat just to eat. Food has become our crutch. Today, remeber that you are always the boss in your world and don't eat just because it's what you always do. Begin to listen to your body to be able to understand whether you are actually hungry or not. Today, ask yourself: Do I really want to eat or is it just mealtime.?
Someone e-mail me and stated that they thought my comments on the 75lb thread should be shared with the general board, so HEY YOU it is there for the viewing. If possible, I amy post the word for the day daily in both places - I don't know. These are motivators for me and I thought they would help another. You tell me.
"The purpose of discipline is to promote freedom." - Henry Miller in Sexus
If you are hungry, eat; If you're not, don't. Sometimes we eat just because food is around. We eat because it's 12 noon. We eat as recreation. We est to relieve nervous anxiety. We eat to celebrate. We eat to forget. We eat just to eat. Food has become our crutch. Today, remeber that you are always the boss in your world and don't eat just because it's what you always do. Begin to listen to your body to be able to understand whether you are actually hungry or not. Today, ask yourself: Do I really want to eat or is it just mealtime.?
Someone e-mail me and stated that they thought my comments on the 75lb thread should be shared with the general board, so HEY YOU it is there for the viewing. If possible, I amy post the word for the day daily in both places - I don't know. These are motivators for me and I thought they would help another. You tell me.