Amino Acids and Protein

[Teraw]

How can I know if I am supplying my body with enough amino acids to assemble into proteins? I am aware of the sign of protein deficiency, but I am not interested in waiting that long to find out. Thanks!

[Raene]

From what I know, you want the protein to convert TO amino acids, not vice versa. Check this out http://www.youtube.com/watch?v=ae-dlHOmwk4

[Teraw]

thanks alot

[raweater]

As long as your eating enough whole foods protein deficiency cannot occur, I don't even think protein deficiency is possible, certainly not when eating whole raw food. Many plants have much more protein than meat, and cooking destroys 50% of protein.