herbal cleansing

[dianec]

Is it necessary to buy a herbal cleansing system or will this 100% raw give me the same results?

[sport]

How long have you been raw, what type of diet have you transitioned from and what do you wish to achieve.
I have never felt the need for a cleansing system myself.

[dianec]

Hi Sport, I have been on and off for about 4 months. I would say I am raw about 75% of the day, dinners are usually mixed with some meat that I make the family. I have been reading about detoxing with herbal cleansing systems and just wondered. diane

[sport]

I think that you should take things gradually.
Lots of the "experts" suggest that you try vegetarian first and then vegan and than raw. Each of these changes will cause you to detox.

[Ilse W.]

If you want to cleanse and you are already raw (or mostsly so), do a juice fast (or feasts) and you will cleanse gently. Then, if you want to do an even deeper cleanse, go to a water fast.