Is this to much,wrong?

[Gurkan]

Today i have eate a lote i think..

Have eat banana with cocomilk and then a sallad with carrots and sucini and avvocado:)

A eat that 2.. Feel so weak and have a cold..

And of course a drink a lot of water.

[rawstrength]

That doesn't sound like too much food to me, but it could be too much for you.
I don't think that your weakness and cold are related to overeating, but I'm not you and I can't tell. They could be from detox. They could be from drinking too much water with your food (remember to drink that water between meals.)
Your salad sounds awesome.

[HolyGuacamole]

Doesn't sound like very much to me...

[Gurkan]

That doesn't sound like too much food to me, but it could be too much for you.
I don't think that your weakness and cold are related to overeating, but I'm not you and I can't tell. They could be from detox. They could be from drinking too much water with your food (remember to drink that water between meals.)
Your salad sounds awesome.

Sorry,mi english is not the best,but i try:)

Please tell me when i wright wrong..:) if you want.

No,i eat that much because i felt weak,well well.. Mi 4 day raw:)

[RawHeaven]

Your cold is probably detox or in other words as your body heals it's releasing stuff, mucus seems to be the first to go from the lungs and tissues. :) And that is not a lot of food at all. You're doing great!

Maybe increase your water intake, make some green smoothies and just keep eating raw. Don't worry about content, quantities, calories or whatever. Just eat. Eventually you'll get in the groove with it.

[ShelShel]

Gurkan, Congrats on 4 days raw! Good for you.:) Never worry about amounts in the beginning. The longer you are raw the less that becomes an issue. I actually skipped lunch today, without even realizing it. I was busy and by the time I got home...it was dinner. Amazing this raw. Just eat and be happy. ;)

[Gurkan]

Gurkan, Congrats on 4 days raw! Good for you.:) Never worry about amounts in the beginning. The longer you are raw the less that becomes an issue. I actually skipped lunch today, without even realizing it. I was busy and by the time I got home...it was dinner. Amazing this raw. Just eat and be happy. ;)


Godmorning and thank you;)

It feals good:) But still cold and pain in the trout and the lady in red visting mi today hehe.. well well..