4forme
10-24-2008, 10:22 AM
Today I was diagnosed with systemic Candida and told I am losing muscle (definately true!) due to lack of protien (probly true also).
I have not been taking care of myself properly lately and it's showing! Not eating enough greens, too many sweets/non-raw things etc.
I need help (besides staying 100%), understanding what to include in my daily eating/routine, to increase my protein enough to stop losing muscle. Yes, exercise will help, but not when you are too exhausted to do it. Dr said between Candida and too little protein, this is why I am so tired.
What do I add to give myself a good boost, as quick as possible so I can get back in balance and start intuitively eating again? Spirulina, a broad Green Powder, protein powder.........? How much, how often? Just Green Smoothies for a while? I am at a loss as to what id best.
Thnks for your thoughts. I have had sickness in my household for 5 wks straight and am foggy in my thinking and just plain tired, so any advice would be great.
I have not been taking care of myself properly lately and it's showing! Not eating enough greens, too many sweets/non-raw things etc.
I need help (besides staying 100%), understanding what to include in my daily eating/routine, to increase my protein enough to stop losing muscle. Yes, exercise will help, but not when you are too exhausted to do it. Dr said between Candida and too little protein, this is why I am so tired.
What do I add to give myself a good boost, as quick as possible so I can get back in balance and start intuitively eating again? Spirulina, a broad Green Powder, protein powder.........? How much, how often? Just Green Smoothies for a while? I am at a loss as to what id best.
Thnks for your thoughts. I have had sickness in my household for 5 wks straight and am foggy in my thinking and just plain tired, so any advice would be great.