cleanse

[nickyjr]

I am wanting to do the liver cleanse but I am not able to drink a lot of apple juice or eat apples. Does anyone know of an alternative to the apple juice?

[Christiana]

I've heard stories of people juice fasting for a time (about 20 days?), after which they had absolutely no problems eating things they couldn't eat before. Maybe if you did that for a little while, and then tried the cleanse? I hope everything works out for you! :)

[gritsnla]

Got this one off CureZone. Have not tried it though. Good Luck!

Here is an easy way to increase bile outpouring:

Cleansing salad :

1 cup carrot pulp or grated
1 tablespoon extra virgin olive oil
1 tablespoon lemon juice
herbs for flavor. I like to use: Tarragon, parsley, minth (loads) and oregano
Must eat 7 days in a row for it to cleanse liver.

Eat as a full meal for great and fast result (make twice or three times as much). With 2 other normal meals. Or eat as a salad with other dishes - but then it is not as effective. When your stool gets dark, you know your liver is doing better.

[juliesvoyage2]

That looks like an easy recipe that even I could do. :)