View Full Version : Is this a detox?
10-16-2008, 05:27 AM
I am doing what I call a detox.. I have liquid herbs in the morning followed by 3 big juices a day and 2 cups of psylium/slippery eml then liquid herbs at night. Iím doing number 2ís everyday because of all the psylium Iím having. It hurts my GI but I think itís soaks up everything on my guts and then gets pushed out. My skin is doing great, energy goes up and down thoÖ Iím also taking cilicea at night as I heard it helps dislodge foreign bodies.
Is this good to do and how long can I keep this up?
10-16-2008, 09:14 AM
I have to say that eating rawfoods in themself is detoxing enough for me. With a bit of flaxmeal in the foods is enough fiber. Fruits are great too.
I know how you feel about the pain. I had that after eating alot of flaxcrackers for three days strait. It was like my colon svoloed up. Not comfy.
Go gentle on you body, no need to force the detox. Maby do a juice fast for one or two days now and then will help the detox. But be gentle on yourself.
What you are doing is ok in the short term but (a few days), NOT in the long term.
Some people do a one day water or juice fast once a week. Maby that would be a better option ?
Greens are the best detoxers there is. Green smoothies, green juice, spirulina, barley grass and wheat grass are perfect to supliment a normal raw diet to assist the detoxing. Oh remember lots of pure water too.
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