View Full Version : Three Healthiest Things: GO!
10-16-2008, 03:20 AM
Okay, I've been doing this raw thing for a little over two weeks. I don't feel like I've been a very healthy raw foodist, despite being 100%. So here's my question: Name the three HEALTHIEST things I can incorporate into my diet. And then, if you feel like rounding it off to five, that would be super.
10-16-2008, 05:39 AM
Greens......more is always better.
Variety of fruits and veggies.
10-16-2008, 06:44 AM
It is said that what you leave out is far more important than what you leave in.
Having said that I would say
Greens (especially sprouts, juices and blended)
Essential Fatty Acids.
Berries and all red and orange colored fruits. Eat the rainbow.
10-16-2008, 08:03 AM
and most important A POSITIVE OUTLOOK ON LIFE ;-))
10-16-2008, 08:17 AM
Spring water bottled in glass at the source
Green food, especially blue/green algae, green vegetable juices, and wheatgrass
Connection with nature, (ie barefoot walking on the earth, getting sun on your skin, etc.)
10-16-2008, 09:47 AM
If you're eating raw, especially in your first two weeks, you are eating very healthy!! Congratulations on taking care of yourself. No worries!
10-16-2008, 01:01 PM
Loving your body with patience and complete acceptance*
* 1 1/2 years later I'm still learning and my raw diet has changed numerous times which is why I hestitate to recommend the top 3. In my opinion, there is no such thing. I would be doing you a disservice because your body has all of your answers. Eat what feels right to you and you will eventually reach a place of having complete certainty regarding what feels great for your body, soul and mind in terms of food and anything else you're in the midst of learning about. :)
10-16-2008, 02:17 PM
2. Low sugar fruits (includes cucumbers, tomoatos and peppers)
3. Good quality water. (I use r/o with a mineral enhancement)
4. Listen to your body.
5. Feed your soul
10-16-2008, 02:27 PM
High water veggies and fruits
10-16-2008, 03:37 PM
LOTS green smoothies
plenty of good fats
plenty of warm sunlight
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