sick....AGAIN

[sweetlime]

So less than a month ago I got the flu real bad, and now I have a COLD! What gives?? I am eating healthy and raw---I have never gotten sick TWICE in one month before, even when I was partying and eating SAD.

Any suggestions on immune-strong foods?

[musicalfruit]

Lots of citrus, mangos, berries, dark leafy greens! :o)

[Dimond]

Focus less on sweet fruit or citrus, but rather cleansing & healing foods such as garlic, ginger, cucumber, cayenne pepper, celery, always greens. Some apple if you need to sweeten meals.

Goji & Camu are high in Vitamin C.

[Raine]

So less than a month ago I got the flu real bad, and now I have a COLD! What gives?? I am eating healthy and raw---I have never gotten sick TWICE in one month before, even when I was partying and eating SAD.

Any suggestions on immune-strong foods?

Sounds to me like your body is simply detoxing. Make sure to avoid all dairy at this time (if you are having any), use anti-bacterial wipes on your phones, door handles, etc., and keep your hands washed.

Without knowing your history but knowing you are eating health/raw, it just sounds like classic cases of detoxing.