Fourth Day Raw

[peaceandlove143]

Hi everyone! This is my fourth day back at 100% raw, and i noticed i don't have as big of a difference in my energy as i did before when I was raw. A few months ago I first went raw and ate only fruits and veggies and felt amazing within the first couple of days. I fell off the raw wagon for a while but I'm back on now and this time I have been eating dehydrated foods and nuts along with the fruits and veggies, and I don't feel an increase of energy like I did before. Has anyone else experience this? Do you recommend only fruits and veggies for this reason? What makes you feel the best? Thank you!

[goobygirl]

You'll likely feel more energy on high water foods than dehydrated and nuts. Also, you may be detoxing and that could be slowing you down.

I eat very few nuts/oils/dehydrated foods, but I'm only about 75% raw.

[gs4life]

peaceandlove143--i also have less energy when i eat more nuts and overt fats (coconut oil, avocado). i feel absolutely wonderful and so high on energy when i eat only fresh, whole fruits and veggies--nothing dehydrated, etc. however, i do love my raw fats haha...anyway, i know everyone is different, but i have definitely experienced much better energy and overall health on lower fat. the more greens i eat the better! the days when i used to eat 2 green smoothies a day were amazing!

[spicyfull]

Raw>>>raw>>>>>>>>raw